How massage can help you achieve your marathon goals!

It is now fast approaching the Brighton and London Marathons, and if you are competing in either of these races, you will be doing quite a lot of running by now! Massage can play an important part in keeping your body healthy while it tackles those miles. I am training for the Brighton Marathon – my [...]

2019-06-20T11:14:47+00:00March 7th, 2018|

Massage Therapy for Iliotibial Band Syndrome: Results from my research study!

In 2017, as part of my 3 year BTEC level 6 training in Advanced Clinical and Sports Massage, I conducted a research project into the effects of Clinical Massage on Iliotibial Band Syndrome (ITBS) in runners. In this post, I’m just going to give a quick review of my project and the results and some tips [...]

2019-06-20T11:26:37+00:00January 15th, 2018|

Massage Therapy for Iliotibial Band Syndrome: A Research study!

As the final part of my BTEC level 6 training in Advanced Clinical and Sports Massage with Jing Institute, beginning in February I will be carrying out a research project investigating the effects of Massage Therapy on Iliotibial band syndrome (ITBS) in long distance runners. If you think you might be interested in taking part, or [...]

2019-06-20T11:26:58+00:00January 25th, 2017|